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Team Crimson
Corniel Nobel
Warm, maar goed te doen. Laatste 3 km waren wel erg zwaar.
Notable (as of the date of this run)
- was fastest 15mi ever
- was fastest 24k ever
- was longest run ever
- was most calories burned ever
- was longest duration run in a month
Fastest 15 mile runs
- 7:17/mi21/01/31
- 7:17/mi18/11/24
- 7:23/mi15/09/22
- 7:25/mi19/11/30
- 7:26/mi17/11/25
- 7:33/mi22/01/29
- 7:39/mi22/11/26
- 7:47/mi15/07/20
- 7:54/mi15/10/06
- 7:56/mi15/08/07
- 7:56/mi14/10/12
- 7:58/mi15/09/11
- 7:58/mi15/08/11
- 8:03/mi14/10/04
- 8:19/mi19/08/31
- 8:19/mi15/07/21
- 8:23/mi23/11/25
- 8:23/mi19/01/12
- 8:30/mi15/10/27
- 8:33/mi19/01/09
- 8:35/mi14/07/16
- 8:39/mi18/06/27
- 8:43/mi17/03/22
- 9:01/mi19/11/23
Last 90 days
Last 180 days
Last 365 days
When
Saturday
Oct 4
Oct 4
69 °F
69% rh
Oct 4
Saturday
Total distance
15.41miles
Elapsed time
2:04:05
Average pace
8:03
minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.45mph
Calories
1807
Food equivalent
1 large whole salmon
Average heart rate
154bpm
71 - 166bpm
Average cadence
165spm
112 - 176spm