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    Team Crimson
    Corniel Nobel
    Mijn neefje (van 5) heeft in zijn hoofd dat ie wil (leren) hardlopen. Dus de sportschoenen aan, en een rondje gedaan met hem. Hij had er best de sloffen in. :)

    Notable (as of the date of this run)

      1 pro notable not displayed

      Fastest 0 mile runs

      • 5:03/mi
        15/04/29
      • 5:23/mi
        14/08/27
      • 5:38/mi
        20/06/15
      • 5:52/mi
        20/06/04
      • 5:55/mi
        23/10/17
      • 5:59/mi
        14/02/01
      • 6:00/mi
        20/06/14
      • 6:40/mi
        18/10/21
      • 6:51/mi
        18/10/21
      • 6:56/mi
        19/06/16
      • 7:14/mi
        22/07/01
      • 7:16/mi
        18/10/21
      • 7:20/mi
        18/06/17
      • 7:20/mi
        13/11/17
      • 7:28/mi
        23/04/21
      • 7:30/mi
        19/06/26
      • 7:32/mi
        15/07/19
      • 7:33/mi
        20/06/04
      • 7:33/mi
        15/10/24
      • 7:35/mi
        19/10/04
      • 7:35/mi
        18/08/16
      • 7:36/mi
        17/05/21
      • 7:39/mi
        13/11/17
      • 7:41/mi
        18/06/02
      • 7:50/mi
        17/10/15
      • 7:54/mi
        20/06/15
      • 7:58/mi
        15/08/26
      • 8:06/mi
        22/09/18
      • 8:07/mi
        21/10/21
      • 8:08/mi
        20/06/14
      Last 180 days
      Last 365 days
      Last 730 days

      When

      Sunday
      Oct 26
      59 °F
      76% rh
      Oct 26 Sunday

      Total distance

      0.34miles

      Elapsed time

      4:14 3:52PM - 3:56PM

      Average pace

      12:35minutes per mile

      Route

      Lopik
      Netherlands

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      4.77mph

      Calories

      41
      600Calories/hour

      Food equivalent

      6 Strawberries
      or something unhealthy...

      Average cadence

      142spm
      102 - 154spm

      Change in speed over route