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    Team Crimson
    Corniel Nobel
    Warm maar goed te doen. Snellere 5km op het einde deed een beetje pijn, maar ook niet meer dan dat.

    Tags

    Road

    Notable (as of the date of this run)

    • was longest run ever
    • was most calories burned ever
    • was longest duration run in 3 months
    • was earliest run in 3 months
    1 pro notable not displayed

    Fastest 16 mile runs

    • 7:28/mi
      19/02/14
    • 7:39/mi
      19/02/23
    • 7:43/mi
      22/02/05
    • 7:46/mi
      15/09/18
    • 7:49/mi
      14/10/18
    • 8:12/mi
      15/10/17
    • 8:49/mi
      24/02/03
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Oct 18
    65 °F
    81% rh
    Oct 18 Saturday

    Total distance

    16.19miles

    Elapsed time

    2:06:27 10:56AM - 1:02PM

    Average pace

    7:49minutes per mile

    Route

    Leiden
    Leiden, Netherlands

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.68mph

    Calories

    1894
    900Calories/hour

    Food equivalent

    Giant steak dinner
    or something unhealthy...

    Average heart rate

    146bpm
    74 - 160bpm

    Average cadence

    168spm
    116 - 216spm

    Change in speed over route

    Splits