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    Team Crimson
    Corniel Nobel
    Had geen zin vandaag. Toen het licht begon te schemeren mezelf een schop gegeven en toch maar gegaan. Ging uiteindelijk heerlijk. Lage harstlag met mooi tempo.

    Notable (as of the date of this run)

    • was during sunset
    • was fastest 8mi in 6 months
    • was fastest 13k in 6 months
    1 pro notable not displayed

    Fastest 8 mile runs

    • 7:03/mi
      19/08/20
    • 7:13/mi
      15/08/15
    • 7:14/mi
      22/01/25
    • 7:15/mi
      13/12/11
    • 7:15/mi
      19/02/24
    • 7:17/mi
      19/03/15
    • 7:18/mi
      19/02/13
    • 7:24/mi
      21/01/01
    • 7:25/mi
      15/07/05
    • 7:25/mi
      19/07/14
    • 7:30/mi
      22/02/02
    • 7:31/mi
      20/11/05
    • 7:31/mi
      14/11/20
    • 7:31/mi
      15/06/27
    • 7:35/mi
      20/10/30
    • 7:35/mi
      14/10/11
    • 7:35/mi
      18/04/15
    • 7:37/mi
      18/02/17
    • 7:38/mi
      16/05/01
    • 7:40/mi
      20/12/31
    • 7:41/mi
      17/04/02
    • 7:44/mi
      14/11/08
    • 7:45/mi
      21/01/02
    • 7:49/mi
      17/09/02
    • 7:50/mi
      24/01/19
    • 7:51/mi
      15/06/12
    • 8:00/mi
      14/07/20
    • 8:08/mi
      17/07/27
    • 8:10/mi
      24/05/05
    • 8:11/mi
      21/03/31
    Last 90 days
    Last 180 days
    Last 365 days

    When

    Saturday
    Oct 11
    58 °F
    88% rh
    Oct 11 Saturday

    Total distance

    8.37miles

    Elapsed time

    1:03:28 6:06PM - 7:09PM

    Average pace

    7:35minutes per mile

    Route

    Leiden
    Leiden, Netherlands

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.91mph

    Calories

    979
    900Calories/hour

    Food equivalent

    A half gallon of Orange Juice
    or something unhealthy...

    Average heart rate

    143bpm
    68 - 167bpm

    Average cadence

    167spm
    114 - 200spm

    Change in speed over route

    Splits