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    Team Crimson
    Corniel Nobel

    Tags

    Walk

    Notable (as of the date of this run)

    • was longest duration run in a month
    1 pro notable not displayed

    Fastest 5 mile walks

    • 19:40/mi
      17/08/27
    • 22:50/mi
      18/12/28
    • 24:08/mi
      22/10/27
    • 27:39/mi
      19/08/20
    • 28:31/mi
      19/12/31
    • 33:54/mi
      14/08/14
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Tuesday
    Aug 20
    Aug 20 Tuesday

    Total distance

    4.97miles

    Elapsed time

    2:17:28 10AM - 12:20PM

    Average pace

    27:39
    minutes per mile

    Route

    Opijnen
    West Betuwe, Netherlands

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    2.17mph

    Calories

    704
    300Calories/hour

    Food equivalent

    6 pieces of tuna sashimi
    or something unhealthy...

    Average heart rate

    66bpm
    43 - 135bpm

    Average cadence

    115spm
    88 - 176spm

    Change in speed over route

    Splits