FriendsClose
    Team Crimson
    Corniel Nobel
    Samen met mijn neefje Timo (ik als haas) gedaan. Super leuk. We moesten de eerste meters nog veel kinderen voorbij die duidelijk langzamer gingen. Het plan van 4:35/km bleek de tweede kilometer toch net iets te ambitieus, maar op karakter heeft Timo goed doorgezet. Ik ben trots op mijn neef!

    Tags

    Race

    Notable (as of the date of this run)

    • was fastest 2k in a year
    • was fastest 1mi in a month
    1 pro notable not displayed

    Fastest 1 mile runs

    • 5:23/mi
      15/08/26
    • 5:59/mi
      20/06/09
    • 6:40/mi
      18/10/21
    • 6:40/mi
      17/12/29
    • 6:52/mi
      15/08/11
    • 7:15/mi
      19/03/22
    • 7:22/mi
      15/01/23
    • 7:25/mi
      13/11/23
    • 7:26/mi
      19/03/22
    • 7:31/mi
      22/02/03
    • 7:32/mi
      19/03/22
    • 7:36/mi
      13/11/23
    • 7:43/mi
      23/09/17
    • 7:46/mi
      15/02/12
    • 7:47/mi
      18/12/31
    • 7:52/mi
      13/11/23
    • 7:56/mi
      20/06/09
    • 7:59/mi
      20/06/19
    • 8:07/mi
      18/08/12
    • 8:21/mi
      19/02/01
    • 8:21/mi
      23/09/17
    • 8:26/mi
      13/11/23
    • 8:47/mi
      19/01/20
    • 8:48/mi
      14/07/21
    • 9:03/mi
      24/09/24
    • 9:40/mi
      18/01/28
    • 9:48/mi
      14/11/02
    • 10:21/mi
      13/11/07
    • 10:28/mi
      21/10/22
    • 10:50/mi
      20/06/19
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Monday
    Dec 31
    49 °F
    96% rh
    42 °F
    Dec 31 Monday

    Total distance

    1.24miles

    Elapsed time

    9:40 11:05AM - 11:15AM

    Average pace

    7:47
    minutes per mile

    Route

    De Hem
    Krimpenerwaard, Netherlands

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.70mph

    Calories

    157
    960Calories/hour

    Food equivalent

    Massive Egg White-Omelette
    or something unhealthy...

    Average cadence

    171spm
    134 - 186spm

    Change in speed over route

    Splits