FriendsClose
Team Crimson
Corniel Nobel
Het was een frisse bedoening, de Bruggenloop 2018. Tijdens de race was het dan eigenlijk weer wat warm met lange mouwen. Ik heb niet echt lekker gelopen, al was ik blij dat ik het laatste deel nog een kleine versnelling in huis had.
Notable (as of the date of this run)
- was fastest 9mi in a year
- was fastest 15k in a year
- was fastest run in a month
- was highest calories/hour in a month
- was fastest mile split in a month
- was fastest km split in a month
Fastest 9 mile runs
- 6:33/mi14/11/16
- 6:33/mi13/11/17
- 6:33/mi18/12/09
- 7:00/mi15/07/10
- 7:02/mi13/06/25
- 7:04/mi15/06/21
- 7:16/mi15/01/11
- 7:16/mi21/03/13
- 7:17/mi20/11/26
- 7:26/mi15/10/04
- 7:28/mi14/02/27
- 7:29/mi20/11/10
- 7:30/mi21/05/01
- 7:32/mi21/01/23
- 7:32/mi20/06/21
- 7:34/mi15/07/31
- 7:35/mi19/08/13
- 7:35/mi20/04/15
- 7:37/mi15/09/06
- 7:39/mi15/06/19
- 7:41/mi14/11/07
- 7:43/mi17/09/09
- 7:44/mi21/04/20
- 7:45/mi15/10/21
- 7:45/mi24/03/03
- 7:48/mi13/11/27
- 7:50/mi18/07/20
- 7:51/mi15/05/05
- 7:54/mi14/08/05
- 7:55/mi17/03/04
Last 90 days
Last 180 days
Last 365 days
When
Sunday
Dec 9
Dec 9
47 °F
81% rh
Dec 9
Sunday
Total distance
9.32miles
Elapsed time
1:01:03
Average pace
6:33minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
9.16mph
Calories
1160
Food equivalent
An entire roasted chicken
