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    Team Crimson
    Corniel Nobel
    Strak tempo, waardoor ik net de trein haalde (ik moest ook nog saldo opladen, gelukkig had de trein vertraging, anders had ik het niet gered)

    Notable (as of the date of this run)

    • was after sunset
    • was fastest 0mi in a year
    • was fastest 0k in a year
    • was latest run in a month
    3 pro notables not displayed

    Fastest 0 mile runs

    • 5:03/mi
      15/04/29
    • 5:23/mi
      14/08/27
    • 5:38/mi
      20/06/15
    • 5:52/mi
      20/06/04
    • 5:55/mi
      23/10/17
    • 5:59/mi
      14/02/01
    • 6:00/mi
      20/06/14
    • 6:40/mi
      18/10/21
    • 6:51/mi
      18/10/21
    • 6:56/mi
      19/06/16
    • 7:14/mi
      22/07/01
    • 7:16/mi
      18/10/21
    • 7:20/mi
      18/06/17
    • 7:20/mi
      13/11/17
    • 7:28/mi
      23/04/21
    • 7:30/mi
      19/06/26
    • 7:32/mi
      15/07/19
    • 7:33/mi
      20/06/04
    • 7:33/mi
      15/10/24
    • 7:35/mi
      19/10/04
    • 7:35/mi
      18/08/16
    • 7:36/mi
      17/05/21
    • 7:39/mi
      13/11/17
    • 7:41/mi
      18/06/02
    • 7:50/mi
      17/10/15
    • 7:54/mi
      20/06/15
    • 7:58/mi
      15/08/26
    • 8:06/mi
      22/09/18
    • 8:07/mi
      21/10/21
    • 8:08/mi
      20/06/14
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Sunday
    Oct 21
    51 °F
    87% rh
    Oct 21 Sunday

    Total distance

    0.45miles

    Elapsed time

    2:57 8:51PM - 8:53PM

    Average pace

    6:40minutes per mile

    Route

    Delft
    Netherlands

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    9.01mph

    Calories

    60
    1200Calories/hour

    Food equivalent

    3 egg-whites
    or something unhealthy...

    Average cadence

    173spm
    100 - 180spm

    Change in speed over route