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Team Crimson
Corniel Nobel
Delft NS-Arno
Notable (as of the date of this run)
Nothing notable
Fastest 0 mile runs
- 5:03/mi15/04/29
- 5:23/mi14/08/27
- 5:38/mi20/06/15
- 5:52/mi20/06/04
- 5:55/mi23/10/17
- 5:59/mi14/02/01
- 6:00/mi20/06/14
- 6:40/mi18/10/21
- 6:51/mi18/10/21
- 6:56/mi19/06/16
- 7:14/mi22/07/01
- 7:16/mi18/10/21
- 7:20/mi18/06/17
- 7:20/mi13/11/17
- 7:28/mi23/04/21
- 7:30/mi19/06/26
- 7:32/mi15/07/19
- 7:33/mi20/06/04
- 7:33/mi15/10/24
- 7:35/mi19/10/04
- 7:35/mi18/08/16
- 7:36/mi17/05/21
- 7:39/mi13/11/17
- 7:41/mi18/06/02
- 7:50/mi17/10/15
- 7:54/mi20/06/15
- 7:58/mi15/08/26
- 8:06/mi22/09/18
- 8:07/mi21/10/21
- 8:08/mi20/06/14
Last 180 days
Last 365 days
Last 730 days
When
Sunday
Oct 21
Oct 21
53 °F
82% rh
Oct 21
Sunday
Total distance
0.41miles
Elapsed time
3:00
9:36AM - 9:39AM
Average pace
7:16minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
8.26mph
Calories
52
Food equivalent
3 egg-whites
Average cadence
169spm
120 - 176spm