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    Team Crimson
    Corniel Nobel
    Vijf maal km's van 3:55. Pff, dat viel om de dooie dood niet mee. De eerste twee gingen te snel, de laatste drie (net) te langzaam. Ik ben nog ver van goede vorm.

    Tags

    Intervals

    Notable (as of the date of this run)

    • was longest run in a month
    • was most calories burned in a month
    • was fastest km split in a month

    Fastest 7 mile runs

    • 6:24/mi
      15/01/17
    • 6:51/mi
      18/07/07
    • 6:55/mi
      20/12/06
    • 7:01/mi
      20/11/20
    • 7:07/mi
      19/03/06
    • 7:07/mi
      22/02/13
    • 7:07/mi
      15/04/26
    • 7:08/mi
      14/02/10
    • 7:09/mi
      19/12/27
    • 7:09/mi
      20/12/08
    • 7:12/mi
      15/04/19
    • 7:12/mi
      21/02/06
    • 7:13/mi
      18/02/03
    • 7:15/mi
      21/02/26
    • 7:18/mi
      14/11/01
    • 7:19/mi
      17/11/05
    • 7:19/mi
      21/04/21
    • 7:22/mi
      21/02/20
    • 7:23/mi
      19/09/22
    • 7:23/mi
      19/08/15
    • 7:24/mi
      20/10/16
    • 7:24/mi
      19/07/06
    • 7:25/mi
      18/07/12
    • 7:25/mi
      14/09/07
    • 7:25/mi
      21/01/20
    • 7:25/mi
      19/02/25
    • 7:26/mi
      18/02/16
    • 7:27/mi
      16/10/09
    • 7:27/mi
      19/08/17
    • 7:29/mi
      21/08/06
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Sunday
    Sep 16
    65 °F
    70% rh
    Sep 16 Sunday

    Total distance

    7.51miles

    Elapsed time

    56:35 11:56AM - 12:52PM

    Average pace

    7:32minutes per mile

    Route

    Leiden
    Netherlands

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.96mph

    Calories

    991
    1080Calories/hour

    Food equivalent

    A half gallon of Orange Juice
    or something unhealthy...

    Average cadence

    172spm
    90 - 192spm

    Change in speed over route

    Splits