FriendsClose
    Team Crimson
    Corniel Nobel
    Slikte een vliegje in aan het begin. Het duurde even voor die er uit gehoest was. Daarna ging het wel.

    Tags

    Road
    Speedwork

    Notable (as of the date of this run)

    • was after sunset
    • was fastest mile split in a month
    • was fastest km split in a month
    1 pro notable not displayed

    Fastest 5 mile runs

    • 6:47/mi
      15/12/01
    • 6:50/mi
      19/02/18
    • 6:53/mi
      13/10/13
    • 6:54/mi
      18/12/27
    • 6:54/mi
      19/05/07
    • 6:55/mi
      20/11/12
    • 7:06/mi
      20/11/25
    • 7:06/mi
      19/04/29
    • 7:07/mi
      18/06/15
    • 7:08/mi
      19/06/01
    • 7:09/mi
      14/10/02
    • 7:09/mi
      19/03/12
    • 7:11/mi
      15/10/30
    • 7:11/mi
      21/12/07
    • 7:12/mi
      18/02/09
    • 7:13/mi
      19/09/05
    • 7:15/mi
      18/02/21
    • 7:19/mi
      16/09/22
    • 7:20/mi
      17/10/29
    • 7:20/mi
      18/01/31
    • 7:21/mi
      18/04/09
    • 7:23/mi
      17/04/05
    • 7:24/mi
      19/06/06
    • 7:25/mi
      21/03/23
    • 7:25/mi
      15/05/26
    • 7:26/mi
      14/02/21
    • 7:27/mi
      21/03/19
    • 7:27/mi
      16/06/18
    • 7:28/mi
      18/09/13
    • 7:28/mi
      19/11/19
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Monday
    Aug 20
    66 °F
    84% rh
    Aug 20 Monday

    Total distance

    5.04miles

    Elapsed time

    38:56 9:12PM - 9:50PM

    Average pace

    7:44minutes per mile

    Route

    Leiden
    Netherlands

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.76mph

    Calories

    601
    900Calories/hour

    Food equivalent

    6" Veggie Lover's Pizza
    or something unhealthy...

    Average cadence

    165spm
    120 - 182spm

    Change in speed over route

    Splits