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    Team Crimson
    Corniel Nobel
    Zonsopgang, op de langste 'dag' (alle dagen zijn immers 24 uur) dat betekent heel voreg je bed uit. En dat alleen voor de Smashrun 'Longest Day' bagde. Vanavond deel twee van de missie.

    Het was wel heel mooi. Veel zingende vogels, verder muisstil. Nog een kikker zien oversteken. Genoten, al was het lijf nog duidelijk niet toe aan fysieke inspanning.

    Tags

    Road

    Notable (as of the date of this run)

    • was summer solstice
    • was during sunrise
    • was earliest run in 6 months
    • was fastest 7mi in 3 months
    • was fastest 12k in 3 months
    3 pro notables not displayed

    Fastest 7 mile runs

    • 6:24/mi
      15/01/17
    • 6:51/mi
      18/07/07
    • 6:55/mi
      20/12/06
    • 7:01/mi
      20/11/20
    • 7:07/mi
      19/03/06
    • 7:07/mi
      22/02/13
    • 7:07/mi
      15/04/26
    • 7:08/mi
      14/02/10
    • 7:09/mi
      19/12/27
    • 7:09/mi
      20/12/08
    • 7:12/mi
      15/04/19
    • 7:12/mi
      21/02/06
    • 7:13/mi
      18/02/03
    • 7:15/mi
      21/02/26
    • 7:18/mi
      14/11/01
    • 7:19/mi
      17/11/05
    • 7:19/mi
      21/04/21
    • 7:22/mi
      21/02/20
    • 7:23/mi
      19/09/22
    • 7:23/mi
      19/08/15
    • 7:24/mi
      20/10/16
    • 7:24/mi
      19/07/06
    • 7:25/mi
      18/07/12
    • 7:25/mi
      14/09/07
    • 7:25/mi
      21/01/20
    • 7:25/mi
      19/02/25
    • 7:26/mi
      18/02/16
    • 7:27/mi
      16/10/09
    • 7:27/mi
      19/08/17
    • 7:29/mi
      21/08/06
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Thursday
    Jun 21
    59 °F
    88% rh
    Jun 21 Thursday

    Total distance

    7.61miles

    Elapsed time

    59:40 5:05AM - 6:04AM

    Average pace

    7:51minutes per mile

    Route

    Leiden
    Leiden, Netherlands

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.65mph

    Calories

    939
    960Calories/hour

    Food equivalent

    3 pitas & a ton of hummus
    or something unhealthy...

    Change in speed over route

    Splits