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    Team Crimson
    Corniel Nobel
    Het doel was onder de 19 minuten. Dat is niet gelukt. Het was nog best broeierig. Wel eerste. Dat was dan wel weer mooi. Het mooiste was dat ik bij de finish werd toegejuicht door Indi en Lannie. <3

    Tags

    Race

    Notable (as of the date of this run)

    • was fastest run in a year
    • was highest calories/hour in 3 months
    • was fastest mile split in 3 months
    • was fastest km split in 3 months
    3 pro notables not displayed

    Fastest 3 mile runs

    • 5:52/mi
      15/07/26
    • 5:54/mi
      15/05/31
    • 6:00/mi
      13/07/03
    • 6:01/mi
      14/01/19
    • 6:02/mi
      15/10/18
    • 6:05/mi
      19/06/16
    • 6:06/mi
      18/10/21
    • 6:06/mi
      14/09/21
    • 6:08/mi
      18/06/17
    • 6:09/mi
      16/07/03
    • 6:14/mi
      19/10/20
    • 6:15/mi
      23/01/22
    • 6:15/mi
      18/09/19
    • 6:16/mi
      16/10/16
    • 6:19/mi
      17/10/15
    • 6:25/mi
      20/06/19
    • 6:25/mi
      24/01/07
    • 6:26/mi
      14/07/05
    • 6:34/mi
      24/04/12
    • 6:34/mi
      18/08/30
    • 6:37/mi
      14/04/20
    • 6:46/mi
      23/04/21
    • 6:47/mi
      13/11/03
    • 6:47/mi
      21/01/16
    • 6:48/mi
      19/04/04
    • 6:54/mi
      19/11/21
    • 6:58/mi
      18/10/08
    • 6:59/mi
      19/05/13
    • 7:01/mi
      21/12/20
    • 7:02/mi
      22/04/26
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Jun 17
    62 °F
    72% rh
    Jun 17 Sunday

    Total distance

    3.16miles

    Elapsed time

    19:22 11:01AM - 11:20AM

    Average pace

    6:08minutes per mile

    Route

    Ypenburg
    Delft, Netherlands

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    9.79mph

    Calories

    385
    1200Calories/hour

    Food equivalent

    Giant filet of salmon
    or something unhealthy...

    Change in speed over route

    Splits