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    Team Crimson
    Corniel Nobel
    10/348 (top 3%) http://www.racetimereurope.nl/racetimer-uitslagen/rokkeveensedekkerloop-2Dat was me het loopje wel. Het was mijn eerste race sinds de Meijendelloop (november 2017), en de eerste race sinds sinds Woerden (zomer 2016) dat ik met het gevoel aan de start stond dat ik een redelijke vorm had.Thommie de weerman klaagde vooraf steen en been over hoge dauwpunten (google maar), en over de straffe woei. Het eerste was met kort-kort (singlet, uiteraard) prima opgelost, het tweede vergde wat

    Tags

    Race
    10K
    Road

    Notable (as of the date of this run)

    • was fastest run in a year
    • was highest calories/hour in a year
    • was fastest mile split in a year
    • was fastest km split in 3 months
    3 pro notables not displayed

    Fastest 6 mile runs

    • 6:04/mi
      19/01/20
    • 6:08/mi
      14/12/31
    • 6:17/mi
      18/12/31
    • 6:19/mi
      18/01/28
    • 6:25/mi
      16/06/13
    • 6:29/mi
      16/10/07
    • 6:32/mi
      17/10/06
    • 6:33/mi
      14/08/24
    • 6:34/mi
      19/10/04
    • 6:37/mi
      18/10/05
    • 6:41/mi
      15/10/09
    • 6:42/mi
      16/08/30
    • 6:45/mi
      17/08/13
    • 6:45/mi
      20/04/26
    • 6:46/mi
      23/05/18
    • 6:50/mi
      19/07/21
    • 6:51/mi
      15/12/31
    • 6:57/mi
      15/09/17
    • 6:59/mi
      15/02/11
    • 7:03/mi
      15/02/09
    • 7:03/mi
      19/03/07
    • 7:04/mi
      19/09/19
    • 7:05/mi
      17/05/21
    • 7:05/mi
      14/10/14
    • 7:07/mi
      14/10/15
    • 7:09/mi
      17/09/18
    • 7:09/mi
      15/01/26
    • 7:10/mi
      19/05/09
    • 7:10/mi
      22/01/02
    • 7:11/mi
      18/02/19
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Sunday
    Jan 28
    51 °F
    87% rh
    Jan 28 Sunday

    Total distance

    6.21miles

    Elapsed time

    39:12 12:30PM - 1:09PM

    Average pace

    6:19minutes per mile

    Route

    Noordeinde
    Zoetermeer, Netherlands

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    9.51mph

    Calories

    771
    1200Calories/hour

    Food equivalent

    A bunch of bananas
    or something unhealthy...

    Change in speed over route

    Splits