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Team Crimson
Corniel Nobel
Vier dagen op rij. Vannacht wat rusteloze benen. Toch ging het niet onaardig. 1 km gepusht tot sub 4:00. Dat was wel zwaar, ondanks de wind mee, was het op hangen en wurgen.
Notable (as of the date of this run)
- was fastest 5mi in a month
- was fastest 9k in a month
- was highest max heart rate in a month
- was fastest mile split in a month
- was fastest km split in a month
Fastest 5 mile runs
- 6:47/mi15/12/01
- 6:50/mi19/02/18
- 6:53/mi13/10/13
- 6:54/mi18/12/27
- 6:54/mi19/05/07
- 6:55/mi20/11/12
- 7:06/mi20/11/25
- 7:06/mi19/04/29
- 7:07/mi18/06/15
- 7:08/mi19/06/01
- 7:09/mi14/10/02
- 7:09/mi19/03/12
- 7:11/mi15/10/30
- 7:11/mi21/12/07
- 7:12/mi18/02/09
- 7:13/mi19/09/05
- 7:15/mi18/02/21
- 7:19/mi16/09/22
- 7:20/mi17/10/29
- 7:20/mi18/01/31
- 7:21/mi18/04/09
- 7:23/mi17/04/05
- 7:24/mi19/06/06
- 7:25/mi21/03/23
- 7:25/mi15/05/26
- 7:26/mi14/02/21
- 7:27/mi21/03/19
- 7:27/mi16/06/18
- 7:28/mi18/09/13
- 7:28/mi19/11/19
Last 180 days
Last 365 days
Last 730 days
When
Tuesday
Dec 26
Dec 26
45 °F
81% rh
34 °F
Dec 26
Tuesday
Total distance
5.85miles
Elapsed time
44:23
12:52PM - 1:36PM
Average pace
7:35minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.91mph
Calories
727
Food equivalent
6 pieces of tuna sashimi
Average heart rate
130bpm
63 - 172bpm