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    Team Crimson
    Corniel Nobel

    2023 yearly running report

    Miles run this year

    three hundred and eighty-three

    Most often run on

    Monday
    Average 1.0 miles
    31 times

    Least often run on

    Thursday
    Average 4.8 miles
    6 times

    Average run length

    2.8miles

    Average days run per week

    2.4days

    Time of day

    65%
    PM

    Average pace

    12:42minutes per mile

    longest run

    15.4miles
    on 25 Nov

    Distance per month

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    11days
    31 Oct — 10 Nov
    Longest streak
    4days
    16 Oct — 19 Oct

    Daily stats for the year

     

    Personal records

    • 1 mile23/09/177:43min/mi7.78mph7:43total15runs
    • 2 mile23/01/207:44min/mi7.75mph15:29total8runs
    • 5 km23/01/226:15min/mi9.61mph19:24total8runs
    • 4 mile23/01/317:24min/mi8.10mph29:37total21runs
    • 5 mile23/06/057:43min/mi7.77mph38:37total14runs
    • 10 km23/05/186:46min/mi8.87mph42:03total4runs
    • 10 mile23/09/177:10min/mi8.38mph1:11:35total1run
    * All distances are rounded down and times are interpolated.