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    Team Crimson
    Corniel Nobel

    January 2022 running report

    Miles run this month

    one hundred and twenty-one

    Most often run on

    Tuesday
    Average 6.9 miles
    4 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    6.4miles

    Average days run per week

    3.8days

    Time of day

    76%
    PM

    Average pace

    8:26minutes per mile

    longest run

    15.8miles
    on 29 Jan

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    14 Jan — 15 Jan
    Longest streak
    5days
    25 Jan — 29 Jan

    Daily stats for the month

     

    Personal records

    • 1 mile22/01/0217:19min/mi3.47mph17:19total2runs
    • 2 mile22/01/0126:04min/mi2.30mph52:07total1run
    • 4 mile22/01/207:18min/mi8.23mph29:10total1run
    • 5 mile22/01/237:44min/mi7.75mph38:41total4runs
    • 10 km22/01/027:10min/mi8.36mph44:34total5runs
    • 10 mile22/01/167:09min/mi8.39mph1:11:29total1run
    • Half marathon22/01/227:36min/mi7.90mph1:39:33total1run
    * All distances are rounded down and times are interpolated.