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    Team Crimson
    Corniel Nobel

    December 2021 running report

    Miles run this month

    one hundred and fifty

    Most often run on

    Wednesday
    Average 4.5 miles
    5 times

    Least often run on

    Monday
    Average 3.3 miles
    4 times

    Average run length

    4.3miles

    Average days run per week

    7.0days

    Time of day

    94%
    PM

    Average pace

    8:25minutes per mile

    longest run

    13.1miles
    on 25 Dec

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    0days
    Not a day missed
    Longest streak
    31days
    1 Dec — 31 Dec

    Daily stats for the month

     

    Personal records

    • 1 mile21/12/1719:00min/mi3.16mph19:00total3runs
    • 2 mile21/12/2726:24min/mi2.27mph52:48total1run
    • 5 km21/12/067:05min/mi8.48mph21:59total8runs
    • 4 mile21/12/157:10min/mi8.37mph28:40total6runs
    • 5 mile21/12/077:11min/mi8.35mph35:55total2runs
    • 10 mile21/12/317:17min/mi8.23mph1:12:54total1run
    • Half marathon21/12/257:06min/mi8.46mph1:32:56total1run
    * All distances are rounded down and times are interpolated.