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    Team Crimson
    Corniel Nobel

    January 2021 running report

    Miles run this month

    one hundred and twenty-one

    Most often run on

    Saturday
    Average 7.5 miles
    5 times

    Least often run on

    Thursday
    Average 1.1 miles
    1 time

    Average run length

    5.3miles

    Average days run per week

    4.7days

    Time of day

    71%
    PM

    Average pace

    9:58minutes per mile

    longest run

    15.6miles
    on 31 Jan

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    25 Jan — 26 Jan
    Longest streak
    5days
    1 Jan — 5 Jan

    Daily stats for the month

     

    Personal records

    • 1 mile21/01/1418:41min/mi3.21mph18:41total5runs
    • 2 mile21/01/2722:39min/mi2.65mph45:17total3runs
    • 5 km21/01/166:47min/mi8.84mph21:05total1run
    • Half marathon21/01/097:41min/mi7.81mph1:40:35total1run
    * All distances are rounded down and times are interpolated.