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    Team Crimson
    Corniel Nobel

    August 2019 running report

    Miles run this month

    one hundred and one

    Most often run on

    Tuesday
    Average 10.0 miles
    3 times

    Least often run on

    Monday
    Average 4.2 miles
    1 time

    Average run length

    5.3miles

    Average days run per week

    3.8days

    Time of day

    71%
    PM

    Average pace

    11:45minutes per mile

    longest run

    15.5miles
    on 31 Aug

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    4days
    21 Aug — 24 Aug
    Longest streak
    5days
    13 Aug — 17 Aug

    Daily stats for the month

     

    Personal records

    • 1 mile19/08/0923:42min/mi2.53mph23:42total3runs
    • 5 km19/08/1424:21min/mi2.46mph1:15:40total2runs
    • 4 mile19/08/297:17min/mi8.24mph29:09total2runs
    • 5 mile19/08/077:45min/mi7.73mph38:47total2runs
    * All distances are rounded down and times are interpolated.