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    Team Crimson
    Corniel Nobel

    March 2019 running report

    Miles run this month

    one hundred and five

    Most often run on

    Friday
    Average 15.8 miles
    3 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    6.2miles

    Average days run per week

    2.5days

    Time of day

    55%
    PM

    Average pace

    8:08minutes per mile

    longest run

    19.1miles
    on 10 Mar

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    7days
    23 Mar — 29 Mar
    Longest streak
    3days
    6 Mar — 8 Mar

    Daily stats for the month

     

    Personal records

    • 1 mile19/03/227:15min/mi8.27mph7:15total6runs
    • 5 mile19/03/127:09min/mi8.38mph35:47total1run
    • 20 km19/03/228:57min/mi6.71mph1:51:11total1run
    * All distances are rounded down and times are interpolated.