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    Team Crimson
    Corniel Nobel

    July 2018 running report

    Miles run this month

    fifty-seven

    Most often run on

    Monday
    Average 3.6 miles
    2 times

    Least often run on

    Tuesday
    Average 5.3 miles
    1 time

    Average run length

    5.7miles

    Average days run per week

    2.3days

    Time of day

    100%
    PM

    Average pace

    8:58minutes per mile

    longest run

    9.1miles
    on 20 Jul

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    10days
    21 Jul — 30 Jul
    Longest streak
    3days
    6 Jul — 8 Jul

    Daily stats for the month

     

    Personal records

    • 2 mile18/07/1626:26min/mi2.27mph52:51total1run
    • 4 mile18/07/027:23min/mi8.13mph29:31total3runs
    • 5 mile18/07/317:37min/mi7.88mph38:05total1run
    * All distances are rounded down and times are interpolated.