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    Team Crimson
    Corniel Nobel

    December 2018 running report

    Miles run this month

    sixty-four

    Most often run on

    Sunday
    Average 6.2 miles
    3 times

    Least often run on

    Wednesday
    Average 0.0 miles
    0 times

    Average run length

    4.9miles

    Average days run per week

    2.3days

    Time of day

    80%
    PM

    Average pace

    9:42minutes per mile

    longest run

    9.3miles
    on 9 Dec

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    11days
    10 Dec — 20 Dec
    Longest streak
    5days
    27 Dec — 31 Dec

    Daily stats for the month

     

    Personal records

    • 1 mile18/12/317:47min/mi7.70mph7:47total
      3runs
    • 2 mile18/12/098:42min/mi6.89mph17:25total1run
    • 4 mile18/12/217:18min/mi8.22mph29:11total1run
    • 5 mile18/12/276:54min/mi8.70mph34:30total3runs
    • 10 km18/12/316:17min/mi9.55mph39:02total
      1run
    * All distances are rounded down and times are interpolated.