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    Team Crimson
    Corniel Nobel

    January 2018 running report

    Miles run this month

    seventy-nine

    Most often run on

    Wednesday
    Average 7.6 miles
    3 times

    Least often run on

    Monday
    Average 4.1 miles
    1 time

    Average run length

    5.6miles

    Average days run per week

    2.7days

    Time of day

    92%
    PM

    Average pace

    8:34minutes per mile

    longest run

    10.0miles
    on 20 Jan

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    4days
    6 Jan — 9 Jan
    Longest streak
    2days
    27 Jan — 28 Jan

    Daily stats for the month

     

    Personal records

    • 1 mile18/01/289:40min/mi6.20mph9:40total1run
    • 4 mile18/01/167:26min/mi8.08mph29:43total3runs
    • 5 mile18/01/317:20min/mi8.18mph36:40total3runs
    • 10 km18/01/286:19min/mi9.51mph39:12total
      2runs
    • 10 mile18/01/207:25min/mi8.08mph1:14:14total1run
    * All distances are rounded down and times are interpolated.