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    Team Crimson
    Corniel Nobel

    December 2017 running report

    Miles run this month

    forty-nine

    Most often run on

    Sunday
    Average 6.9 miles
    3 times

    Least often run on

    Monday
    Average 7.1 miles
    1 time

    Average run length

    4.9miles

    Average days run per week

    2.0days

    Time of day

    78%
    PM

    Average pace

    9:20minutes per mile

    longest run

    7.5miles
    on 31 Dec

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    19days
    4 Dec — 22 Dec
    Longest streak
    7days
    23 Dec — 29 Dec

    Daily stats for the month

     

    Personal records

    • 1 mile17/12/296:40min/mi9.00mph6:40total3runs
    • 5 mile17/12/267:35min/mi7.91mph37:56total4runs
    * All distances are rounded down and times are interpolated.