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    Team Crimson
    Corniel Nobel

    2017 yearly running report

    Miles run this year

    four hundred and thirty-eight

    Most often run on

    Saturday
    Average 6.4 miles
    25 times

    Least often run on

    Tuesday
    Average 5.1 miles
    3 times

    Average run length

    5.3miles

    Average days run per week

    1.5days

    Time of day

    57%
    PM

    Average pace

    9:19minutes per mile

    longest run

    15.5miles
    on 22 Mar

    Distance per month

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    27days
    9 Apr — 5 May
    Longest streak
    7days
    23 Dec — 29 Dec

    Daily stats for the year

     

    Personal records

    • 1 mile17/12/296:40min/mi9.00mph6:40total11runs
    • 2 mile17/08/1215:22min/mi3.91mph30:44total5runs
    • 5 km17/10/156:19min/mi9.50mph19:38total
      2runs
    • 4 mile17/05/137:04min/mi8.49mph28:17total10runs
    • 5 mile17/10/297:20min/mi8.18mph36:40total9runs
    • 10 km17/10/066:32min/mi9.17mph40:39total
      8runs
    • 10 mile17/06/037:46min/mi7.72mph1:17:42total3runs
    * All distances are rounded down and times are interpolated.