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    Team Crimson
    Corniel Nobel

    September 2016 running report

    Miles run this month

    nineteen

    Most often run on

    Thursday
    Average 5.6 miles
    1 time

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    6.3miles

    Average days run per week

    0.7days

    Time of day

    100%
    PM

    Average pace

    7:36minutes per mile

    longest run

    7.1miles
    on 18 Sep

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    17days
    1 Sep — 17 Sep
    Longest streak
    2days
    22 Sep — 23 Sep

    Daily stats for the month

     

    Personal records

    • 5 mile16/09/227:19min/mi8.20mph36:36total1run
    • 10 km16/09/237:34min/mi7.93mph47:03total1run
    * All distances are rounded down and times are interpolated.