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    Team Crimson
    Corniel Nobel

    2016 yearly running report

    Miles run this year

    two hundred and twenty-two

    Most often run on

    Sunday
    Average 6.5 miles
    14 times

    Least often run on

    Monday
    Average 6.2 miles
    3 times

    Average run length

    5.9miles

    Average days run per week

    0.7days

    Time of day

    79%
    PM

    Average pace

    8:06minutes per mile

    longest run

    13.1miles
    on 17 Jan

    Distance per month

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    42days
    6 Mar — 16 Apr
    Longest streak
    3days
    2 Oct — 4 Oct

    Daily stats for the year

     

    Personal records

    • 2 mile16/10/047:34min/mi7.92mph15:09total2runs
    • 5 km16/07/036:09min/mi9.76mph19:06total
      2runs
    • 4 mile16/04/177:30min/mi8.01mph29:58total8runs
    • 5 mile16/09/227:19min/mi8.20mph36:36total8runs
    • 10 km16/06/136:25min/mi9.34mph39:55total
      8runs
    • 10 mile16/10/027:27min/mi8.05mph1:14:34total1run
    • Half marathon16/01/177:18min/mi8.22mph1:35:37total
      1run
    * All distances are rounded down and times are interpolated.