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    Team Crimson
    Corniel Nobel

    July 2015 running report

    Miles run this month

    eighty-three

    Most often run on

    Sunday
    Average 4.1 miles
    3 times

    Least often run on

    Wednesday
    Average 0.0 miles
    0 times

    Average run length

    7.5miles

    Average days run per week

    2.0days

    Time of day

    56%
    PM

    Average pace

    7:38minutes per mile

    longest run

    15.5miles
    on 21 Jul

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    5days
    11 Jul — 15 Jul
    Longest streak
    3days
    19 Jul — 21 Jul

    Daily stats for the month

     

    Personal records

    • 2 mile15/07/217:55min/mi7.58mph15:49total2runs
    • 5 km15/07/265:52min/mi10.21mph18:15total
      1run
    • 5 mile15/07/287:37min/mi7.88mph38:05total1run
    * All distances are rounded down and times are interpolated.