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    Team Crimson
    Corniel Nobel

    November 2014 running report

    Miles run this month

    one hundred and thirty

    Most often run on

    Sunday
    Average 10.2 miles
    4 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    9.3miles

    Average days run per week

    3.0days

    Time of day

    62%
    PM

    Average pace

    8:16minutes per mile

    longest run

    22.0miles
    on 22 Nov

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    4days
    3 Nov — 6 Nov
    Longest streak
    3days
    20 Nov — 22 Nov

    Daily stats for the month

     

    Personal records

    • 1 mile14/11/029:48min/mi6.12mph9:48total1run
    • 5 mile14/11/217:46min/mi7.72mph38:51total1run
    • 10 mile14/11/307:53min/mi7.62mph1:18:47total3runs
    * All distances are rounded down and times are interpolated.