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    Team Crimson
    Corniel Nobel

    2014 yearly running report

    Miles run this year

    six hundred and sixty-four

    Most often run on

    Sunday
    Average 9.1 miles
    27 times

    Least often run on

    Tuesday
    Average 6.6 miles
    5 times

    Average run length

    6.8miles

    Average days run per week

    1.7days

    Time of day

    71%
    PM

    Average pace

    8:58minutes per mile

    longest run

    22.0miles
    on 22 Nov

    Distance per month

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    20days
    31 Mar — 19 Apr
    Longest streak
    5days
    19 Jul — 23 Jul

    Daily stats for the year

     

    Personal records

    • 1 mile14/07/218:48min/mi6.82mph8:48total2runs
    • 2 mile14/09/079:48min/mi6.12mph19:37total1run
    • 5 km14/01/196:01min/mi9.96mph18:43total
      10runs
    • 4 mile14/01/186:25min/mi9.35mph25:40total
      9runs
    • 5 mile14/10/027:09min/mi8.40mph35:44total7runs
    • 10 km14/12/316:08min/mi9.78mph38:07total
      13runs
    • 10 mile14/12/077:47min/mi7.70mph1:17:55total4runs
    • 20 km14/03/308:43min/mi6.89mph1:48:18total1run
    • Half marathon14/10/256:33min/mi9.16mph1:25:46total
      1run
    * All distances are rounded down and times are interpolated.