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    Team Dark Slate Gray
    Colin Yates
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    Notable (as of the date of this run)

    • was first run in 54 days
    • was highest max heart rate ever
    • was earliest run in 3 months
    1 pro notable not displayed

    Fastest 1 mile runs

    • 11:54/mi
      12/07/16
    • 12:21/mi
      6/09/16
    • 12:28/mi
      14/07/16
    • 12:46/mi
      12/09/16
    • 15:01/mi
      5/07/16
    • 15:31/mi
      10/02/16
    • 15:35/mi
      24/02/16
    • 16:02/mi
      15/02/16
    • 16:08/mi
      22/02/16
    • 16:40/mi
      9/02/16
    • 16:42/mi
      12/02/16
    • 17:35/mi
      17/02/16
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Tuesday
    6 Sep
    72 °F
    71% rh
    6 Sep Tuesday

    Total distance

    1.39miles

    Elapsed time

    17:11 1:05PM - 1:22PM

    Average pace

    12:21minutes per mile

    Route

    Wolsey Island
    United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.86mph

    Calories

    Food equivalent

    Average heart rate

    161bpm
    129 - 190bpm

    Average cadence

    140spm
    86 - 186spm

    Change in speed over route

    Splits