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Team Dark Slate Gray
Colin Yates
Notable (as of the date of this run)
- highest average heart rate in 3 months
- longest duration run in a month
- longest run in a month
- lowest max heart rate in a month
- latest run in a month
- fastest mile split in a month
- fastest km split in a month
Fastest 1 mile runs
- 11:54/mi12/07/16
- 12:21/mi6/09/16
- 12:28/mi14/07/16
- 12:46/mi12/09/16
- 15:01/mi5/07/16
- 15:31/mi10/02/16
- 15:35/mi24/02/16
- 16:02/mi15/02/16
- 16:08/mi22/02/16
- 16:40/mi9/02/16
- 16:42/mi12/02/16
- 17:35/mi17/02/16
Last 180 days
Last 365 days
Last 730 days
When
Monday
12 Sep
12 Sep
71 °F
62% rh
12 Sep
Monday
Total distance
1.49miles
Elapsed time
18:58
3:44PM - 4:02PM
Average pace
12:46minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
4.70mph
Calories
Food equivalent
Average heart rate
166bpm
136 - 184bpm
Average cadence
136spm
84 - 186spm