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    Team Dark Slate Gray
    Colin Yates
    Part 1 of my lazy recovery 5K. Part 2, where I give up and walk :-) is https://connect.garmin.com/modern/activity/1243020533
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    Notable (as of the date of this run)

    • was fastest 1mi ever
    • was fastest 2k ever
    • was lowest average heart rate ever
    • was lowest max heart rate ever
    1 pro notable not displayed

    Fastest 1 mile runs

    • 11:54/mi
      12/07/16
    • 12:21/mi
      6/09/16
    • 12:28/mi
      14/07/16
    • 12:46/mi
      12/09/16
    • 15:01/mi
      5/07/16
    • 15:31/mi
      10/02/16
    • 15:35/mi
      24/02/16
    • 16:02/mi
      15/02/16
    • 16:08/mi
      22/02/16
    • 16:40/mi
      9/02/16
    • 16:42/mi
      12/02/16
    • 17:35/mi
      17/02/16
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Tuesday
    5 Jul
    58 °F
    80% rh
    5 Jul Tuesday

    Total distance

    1.78miles

    Elapsed time

    26:47 8:49PM - 9:15PM

    Average pace

    15:01
    minutes per mile

    Route

    Newtown Limford
    United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.00mph

    Calories

    Food equivalent

    Average heart rate

    132bpm
    91 - 141bpm

    Average cadence

    143spm
    64 - 174spm

    Change in speed over route

    Splits