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    Team Dark Slate Gray
    Colin Yates
    A hard recovery run. Meant to be an easy one but I forgot to pace - doh!
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    Notable (as of the date of this run)

    • was during sunset
    • was fastest run ever
    • was fastest mile split ever
    • was fastest km split ever
    2 pro notables not displayed

    Fastest 3 mile runs

    • 12:06/mi
      4/07/16
    • 12:28/mi
      22/06/16
    • 12:31/mi
      30/06/16
    • 12:40/mi
      25/04/16
    • 12:44/mi
      16/04/16
    • 12:51/mi
      15/06/16
    • 12:53/mi
      17/06/16
    • 12:54/mi
      18/04/16
    • 13:04/mi
      27/04/16
    • 13:10/mi
      1/05/16
    • 13:15/mi
      31/05/16
    • 13:25/mi
      20/06/16
    • 13:27/mi
      12/05/16
    • 13:30/mi
      28/06/16
    • 13:49/mi
      11/07/16
    • 13:52/mi
      13/06/16
    • 13:58/mi
      19/05/16
    • 14:39/mi
      10/05/16
    • 14:46/mi
      5/05/16
    • 16:27/mi
      15/05/16
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Monday
    4 Jul
    64 °F
    77% rh
    4 Jul Monday

    Total distance

    3.17miles

    Elapsed time

    38:20 9:21PM - 9:59PM

    Average pace

    12:06minutes per mile

    Route

    Newtown Limford
    United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.96mph

    Calories

    Food equivalent

    Average heart rate

    158bpm
    100 - 173bpm

    Average cadence

    156spm
    114 - 182spm

    Change in speed over route

    Splits