FriendsClose
    Team Dark Slate Gray
    Colin Yates
    Day 2 of my new speedy-c25k. Legs hurting a bit more. Really glad I didn't do my easy-5K last night :-).
    All time
    2024
    20232022
    20212020
    20192018
    20172016
    JanFebMarAprMayJunJulAugSepOctNovDec
    123456789101112131415
    16171819202122232425262728293031

    Notable (as of the date of this run)

    • was after sunset
    1 pro notable not displayed

    Fastest 1 mile runs

    • 11:54/mi
      12/07/16
    • 12:21/mi
      6/09/16
    • 12:28/mi
      14/07/16
    • 12:46/mi
      12/09/16
    • 15:01/mi
      5/07/16
    • 15:31/mi
      10/02/16
    • 15:35/mi
      24/02/16
    • 16:02/mi
      15/02/16
    • 16:08/mi
      22/02/16
    • 16:40/mi
      9/02/16
    • 16:42/mi
      12/02/16
    • 17:35/mi
      17/02/16
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Thursday
    14 Jul
    61 °F
    58% rh
    14 Jul Thursday

    Total distance

    1.53miles

    Elapsed time

    19:08 9:26PM - 9:45PM

    Average pace

    12:28minutes per mile

    Route

    Wolsey Island
    United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.81mph

    Calories

    Food equivalent

    Average heart rate

    147bpm
    104 - 172bpm

    Average cadence

    137spm
    72 - 190spm

    Change in speed over route

    Splits