FriendsClose
    Team Dark Slate Gray
    Colin Yates
    A nice 5K in Bradgate Park. Tried to stay in the 'easy/aerobic' zone but kept pipping into the Threshold zone. Oh well :-).
    All time
    2024
    20232022
    20212020
    20192018
    20172016
    JanFebMarAprMayJunJulAugSepOctNovDec
    123456789101112131415
    16171819202122232425262728293031

    Notable (as of the date of this run)

    • was during sunset

    Fastest 3 mile runs

    • 12:06/mi
      4/07/16
    • 12:28/mi
      22/06/16
    • 12:31/mi
      30/06/16
    • 12:40/mi
      25/04/16
    • 12:44/mi
      16/04/16
    • 12:51/mi
      15/06/16
    • 12:53/mi
      17/06/16
    • 12:54/mi
      18/04/16
    • 13:04/mi
      27/04/16
    • 13:10/mi
      1/05/16
    • 13:15/mi
      31/05/16
    • 13:25/mi
      20/06/16
    • 13:27/mi
      12/05/16
    • 13:30/mi
      28/06/16
    • 13:49/mi
      11/07/16
    • 13:52/mi
      13/06/16
    • 13:58/mi
      19/05/16
    • 14:39/mi
      10/05/16
    • 14:46/mi
      5/05/16
    • 16:27/mi
      15/05/16
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Monday
    11 Jul
    55 °F
    88% rh
    11 Jul Monday

    Total distance

    3.52miles

    Elapsed time

    48:34 9:20PM - 10:08PM

    Average pace

    13:49minutes per mile

    Route

    Newtown Limford
    United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.34mph

    Calories

    Food equivalent

    Average heart rate

    148bpm
    96 - 164bpm

    Average cadence

    153spm
    98 - 182spm

    Change in speed over route

    Splits