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Team Dark Slate Gray
Colin Yates
I thought I would play with HIIT runs. It was unusual, great fun and bought me down a peg or two as it was HARD.
Notable (as of the date of this run)
- was lowest average heart rate in a month
Fastest 3 mile runs
- 12:06/mi4/07/16
- 12:28/mi22/06/16
- 12:31/mi30/06/16
- 12:40/mi25/04/16
- 12:44/mi16/04/16
- 12:51/mi15/06/16
- 12:53/mi17/06/16
- 12:54/mi18/04/16
- 13:04/mi27/04/16
- 13:10/mi1/05/16
- 13:15/mi31/05/16
- 13:25/mi20/06/16
- 13:27/mi12/05/16
- 13:30/mi28/06/16
- 13:49/mi11/07/16
- 13:52/mi13/06/16
- 13:58/mi19/05/16
- 14:39/mi10/05/16
- 14:46/mi5/05/16
- 16:27/mi15/05/16
Last 180 days
Last 365 days
Last 730 days
When
Tuesday
28 Jun
28 Jun
54 °F
92% rh
28 Jun
Tuesday
Total distance
3.44miles
Elapsed time
46:25
8:38PM - 9:25PM
Average pace
13:30
minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
4.44mph
Calories
Food equivalent
Average heart rate
146bpm
104 - 175bpm
Average cadence
145spm
68 - 198spm