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    Team Dark Slate Gray
    Colin Yates
    A lovely 9K through Bradgate Park. I had to stop a few times to catch my breath, as well as walk most of the hills, but I am pretty chuffed with it.
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    Notable (as of the date of this run)

    • was longest duration run ever
    • was longest run ever
    9 pro notables not displayed

    Fastest 5 mile runs

    • 14:40/mi
      26/06/16
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    26 Jun
    57 °F
    93% rh
    26 Jun Sunday

    Total distance

    5.65miles

    Elapsed time

    1:22:54 7:38PM - 9:02PM

    Average pace

    14:40
    minutes per mile

    Route

    Newtown Limford
    United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.09mph

    Calories

    Food equivalent

    Average heart rate

    156bpm
    88 - 177bpm

    Average cadence

    143spm
    66 - 212spm

    Change in speed over route

    Splits