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    Team Dark Slate Gray
    Colin Yates
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    Notable (as of the date of this run)

    • was lowest average heart rate ever
    • was lowest max heart rate ever
    4 pro notables not displayed

    Fastest 0 mile runs

    • 12:48/mi
      4/05/16
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Wednesday
    4 May
    61 °F
    45% rh
    4 May Wednesday

    Total distance

    0.42miles

    Elapsed time

    5:20 4:13PM - 4:18PM

    Average pace

    12:46minutes per mile

    Route

    Wolsey Island
    United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.70mph

    Calories

    Food equivalent

    Average heart rate

    134bpm
    83 - 153bpm

    Average cadence

    141spm
    106 - 244spm

    Change in speed over route