FriendsClose
Team Dark Slate Gray
Colin Yates
Notable (as of the date of this run)
- was first run in 12 days
- was highest average heart rate ever
- was highest max heart rate ever
- was fastest mile split in a month
- was fastest km split in a month
Fastest 3 mile runs
- 12:06/mi4/07/16
- 12:28/mi22/06/16
- 12:31/mi30/06/16
- 12:40/mi25/04/16
- 12:44/mi16/04/16
- 12:51/mi15/06/16
- 12:53/mi17/06/16
- 12:54/mi18/04/16
- 13:04/mi27/04/16
- 13:10/mi1/05/16
- 13:15/mi31/05/16
- 13:25/mi20/06/16
- 13:27/mi12/05/16
- 13:30/mi28/06/16
- 13:49/mi11/07/16
- 13:52/mi13/06/16
- 13:58/mi19/05/16
- 14:39/mi10/05/16
- 14:46/mi5/05/16
- 16:27/mi15/05/16
Last 180 days
Last 365 days
Last 730 days
When
Tuesday
31 May
31 May
53 °F
90% rh
31 May
Tuesday
Total distance
3.54miles
Elapsed time
46:52
7:10PM - 7:59PM
Average pace
13:15
minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
4.53mph
Calories
Food equivalent
Average heart rate
169bpm
130 - 182bpm
Average cadence
154spm
88 - 210spm