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    Team Dark Slate Gray
    Colin Yates
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    Notable (as of the date of this run)

    • was during sunset
    • was longest duration run ever
    • was longest run ever
    8 pro notables not displayed

    Fastest 4 mile runs

    • 15:09/mi
      17/05/16
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Tuesday
    17 May
    58 °F
    74% rh
    17 May Tuesday

    Total distance

    4.53miles

    Elapsed time

    1:08:39 8:28PM - 9:41PM

    Average pace

    15:09
    minutes per mile

    Route

    Newtown Limford
    United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    3.96mph

    Calories

    Food equivalent

    Average heart rate

    150bpm
    96 - 176bpm

    Average cadence

    149spm
    80 - 198spm

    Change in speed over route

    Splits