FriendsClose
    Team Dark Slate Gray
    Colin Yates
    All time
    2024
    20232022
    20212020
    20192018
    20172016
    JanFebMarAprMayJunJulAugSepOctNovDec
    123456789101112131415
    161718192021222324252627282930

    Notable (as of the date of this run)

    • was longest duration run ever
    • was longest run ever
    • was fastest km split ever
    1 pro notable not displayed

    Fastest 3 mile runs

    • 12:06/mi
      4/07/16
    • 12:28/mi
      22/06/16
    • 12:31/mi
      30/06/16
    • 12:40/mi
      25/04/16
    • 12:44/mi
      16/04/16
    • 12:51/mi
      15/06/16
    • 12:53/mi
      17/06/16
    • 12:54/mi
      18/04/16
    • 13:04/mi
      27/04/16
    • 13:10/mi
      1/05/16
    • 13:15/mi
      31/05/16
    • 13:25/mi
      20/06/16
    • 13:27/mi
      12/05/16
    • 13:30/mi
      28/06/16
    • 13:49/mi
      11/07/16
    • 13:52/mi
      13/06/16
    • 13:58/mi
      19/05/16
    • 14:39/mi
      10/05/16
    • 14:46/mi
      5/05/16
    • 16:27/mi
      15/05/16
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Monday
    18 Apr
    51 °F
    67% rh
    18 Apr Monday

    Total distance

    3.09miles

    Elapsed time

    40:04 2:53PM - 3:33PM

    Average pace

    12:59minutes per mile

    Route

    Wolsey Island
    United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.62mph

    Calories

    Food equivalent

    Average cadence

    141spm
    102 - 208spm

    Change in speed over route

    Splits