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    Team Dark Slate Gray
    Colin Yates
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    Notable (as of the date of this run)

    • highest average heart rate in 3 months
    • longest duration run in a month
    • longest run in a month
    • lowest max heart rate in a month
    • latest run in a month
    • fastest mile split in a month
    • fastest km split in a month
    5 pro notables not displayed

    Fastest 1 mile runs

    • 11:54/mi
      12/07/16
    • 12:21/mi
      6/09/16
    • 12:28/mi
      14/07/16
    • 12:46/mi
      12/09/16
    • 15:01/mi
      5/07/16
    • 15:31/mi
      10/02/16
    • 15:35/mi
      24/02/16
    • 16:02/mi
      15/02/16
    • 16:08/mi
      22/02/16
    • 16:40/mi
      9/02/16
    • 16:42/mi
      12/02/16
    • 17:35/mi
      17/02/16
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Monday
    12 Sep
    71 °F
    62% rh
    12 Sep Monday

    Total distance

    1.49miles

    Elapsed time

    18:58 3:44PM - 4:02PM

    Average pace

    12:46minutes per mile

    Route

    Wolsey Island
    United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.70mph

    Calories

    Food equivalent

    Average heart rate

    166bpm
    136 - 184bpm

    Average cadence

    136spm
    84 - 186spm

    Change in speed over route

    Splits