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    Team Dark Slate Gray
    Colin Yates

    July 2016 running report

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    Miles run this month

    eleven

    Most often run on

    Monday
    Average 3.3 miles
    2 times

    Least often run on

    Wednesday
    Average 0.0 miles
    0 times

    Average run length

    2.3miles

    Average days run per week

    1.1days

    Time of day

    100%
    PM

    Average pace

    13:06minutes per mile

    longest run

    3.5miles
    on 11 Jul

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    17days
    15 Jul — 31 Jul
    Longest streak
    2days
    11 Jul — 12 Jul

    Daily stats for the month

     

    Personal records

    • 1 mile12/07/1611:54min/mi5.04mph11:54total3runs
    • 5 km4/07/1612:06min/mi4.96mph37:37total2runs
    * All distances are rounded down and times are interpolated.