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    Team Crimson
    Colin Seymour
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    Notable (as of the date of this run)

    • longest duration run in 3 months
    • longest run in 3 months
    • highest max heart rate in 3 months
    • most calories burned in 3 months
    2 pro notables not displayed

    Fastest 11 mile runs

    • 6:43/mi
      18/06/19
    • 6:43/mi
      12/09/13
    • 6:48/mi
      12/03/15
    • 6:49/mi
      26/03/15
    • 6:49/mi
      8/11/15
    • 6:50/mi
      11/06/19
    • 6:51/mi
      6/07/14
    • 6:52/mi
      2/07/20
    • 6:52/mi
      26/02/15
    • 6:52/mi
      29/08/13
    • 6:53/mi
      2/05/19
    • 6:54/mi
      29/01/15
    • 6:54/mi
      3/11/15
    • 6:56/mi
      28/02/17
    • 6:57/mi
      23/07/20
    • 6:57/mi
      27/08/15
    • 6:57/mi
      12/04/15
    • 6:58/mi
      14/05/19
    • 6:59/mi
      30/04/19
    • 6:59/mi
      25/01/15
    • 6:59/mi
      17/12/20
    • 6:59/mi
      7/01/21
    • 7:00/mi
      14/04/15
    • 7:01/mi
      24/05/19
    • 7:02/mi
      2/05/18
    • 7:02/mi
      15/08/18
    • 7:03/mi
      11/01/15
    • 7:04/mi
      22/03/19
    • 7:04/mi
      26/04/19
    • 7:06/mi
      20/08/15
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Sunday
    9 Jun
    60 °F
    51% rh
    9 Jun Sunday

    Total distance

    11.63miles

    Elapsed time

    1:42:19 10:02AM - 11:49AM

    Average pace

    8:48minutes per mile

    Route

    Wokingham, United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.82mph

    Calories

    1612
    960Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Average heart rate

    150bpm
    92 - 192bpm

    Average cadence

    180spm
    44 - 198spm

    Change in speed over route

    Splits