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    Team Crimson
    Colin Seymour

    Tags

    Parkrun

    Notable (as of the date of this run)

      1 pro notable not displayed

      Fastest 3 mile runs

      • 5:24/mi
        2/06/18
      • 5:30/mi
        21/09/13
      • 5:31/mi
        17/08/13
      • 5:31/mi
        15/10/16
      • 5:31/mi
        14/07/18
      • 5:32/mi
        29/10/16
      • 5:32/mi
        27/07/19
      • 5:32/mi
        29/04/17
      • 5:33/mi
        26/05/18
      • 5:33/mi
        31/08/13
      • 5:35/mi
        10/09/16
      • 5:35/mi
        10/08/13
      • 5:35/mi
        25/06/16
      • 5:36/mi
        13/04/19
      • 5:37/mi
        9/06/18
      • 5:37/mi
        13/05/17
      • 5:38/mi
        12/05/18
      • 5:39/mi
        25/08/12
      • 5:40/mi
        1/09/12
      • 5:41/mi
        4/03/17
      • 5:41/mi
        17/10/15
      • 5:41/mi
        18/04/15
      • 5:41/mi
        5/11/16
      • 5:42/mi
        22/09/12
      • 5:42/mi
        30/05/15
      • 5:42/mi
        30/04/16
      • 5:43/mi
        3/06/17
      • 5:43/mi
        22/06/19
      • 5:44/mi
        6/04/19
      • 5:44/mi
        20/08/16
      Last 180 days
      Last 365 days
      Last 730 days

      When

      Saturday
      3 Jun
      65 °F
      59% rh
      3 Jun Saturday

      Total distance

      3.14miles

      Elapsed time

      17:57 8:04AM - 8:21AM

      Average pace

      5:43minutes per mile

      Route

      Durban, South Africa

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      10.50mph

      Calories

      403
      1320Calories/hour

      Food equivalent

      40 large broiled shrimp
      or something unhealthy...

      Average heart rate

      141bpm
      73 - 150bpm

      Average cadence

      194spm
      118 - 214spm

      Change in speed over route

      Splits