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    Team Crimson
    Colin Seymour

    Notable (as of the date of this run)

      2 pro notables not displayed

      Fastest 0 mile runs

      • 7:30/mi
        29/04/17
      • 7:33/mi
        10/08/13
      • 7:50/mi
        1/06/13
      • 7:54/mi
        6/10/13
      • 7:55/mi
        17/12/17
      • 7:58/mi
        2/07/24
      • 7:59/mi
        15/05/13
      • 7:59/mi
        3/11/18
      • 8:03/mi
        21/10/17
      • 8:04/mi
        25/06/16
      • 8:05/mi
        20/04/13
      • 8:06/mi
        9/07/24
      • 8:06/mi
        17/01/15
      • 8:13/mi
        23/07/24
      • 8:14/mi
        10/11/20
      • 8:17/mi
        19/01/19
      • 8:21/mi
        11/06/24
      • 8:22/mi
        9/06/18
      • 8:22/mi
        6/08/24
      • 8:22/mi
        30/07/24
      • 8:22/mi
        11/08/12
      • 8:25/mi
        16/11/13
      • 8:28/mi
        1/09/12
      • 8:32/mi
        14/06/14
      • 8:32/mi
        7/08/13
      • 8:32/mi
        15/12/12
      • 8:33/mi
        18/12/16
      • 8:41/mi
        21/07/12
      • 8:43/mi
        1/08/15
      • 8:44/mi
        28/08/16
      Last 30 days
      Last 90 days
      Last 180 days

      When

      Saturday
      19 May
      53 °F
      84% rh
      19 May Saturday

      Total distance

      0.30miles

      Elapsed time

      3:13 8:55AM - 8:58AM

      Average pace

      10:37minutes per mile

      Route

      United Kingdom

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      5.65mph

      Calories

      41
      780Calories/hour

      Food equivalent

      6 Strawberries
      or something unhealthy...

      Average heart rate

      153bpm
      127 - 169bpm

      Change in speed over route