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    Team Crimson
    Colin Seymour
    Afternoon Run ; 🌧 Light Rain | 🌡 7–7°C | 👌 2°C | 💦 71–73% | 💨 22–23km/h ↙ | AQI 31 💚

    Tags

    Walk

    Notable (as of the date of this run)

      2 pro notables not displayed

      Fastest 3 mile walks

      • 18:59/mi
        14/03/21
      • 19:13/mi
        10/04/21
      • 19:48/mi
        5/04/21
      • 22:46/mi
        17/02/24
      Last 30 days
      Last 90 days
      Last 180 days

      When

      Saturday
      10 Apr
      47 °F
      63% rh
      33 °F
      10 Apr Saturday

      Total distance

      3.58miles

      Elapsed time

      1:08:48 2:25PM - 3:33PM

      Average pace

      19:13minutes per mile

      Route

      Wokingham, United Kingdom

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      3.12mph

      Calories

      382
      360Calories/hour

      Food equivalent

      Giant filet of salmon
      or something unhealthy...

      Average heart rate

      84bpm
      61 - 107bpm

      Average cadence

      92spm
      42 - 126spm

      Change in speed over route

      Splits