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Team Crimson
Colin Seymour
5x 800m w/ 400m RI; Experimented with the new TrainingPeaks to Coros sync functionality, and for the most parts it works. The only part that doesn't seem to work too well is either my understanding or it's understanding of "End step on lap button". I was expecting it to keep running my warmup and cooldown segments beyond the 3km I set in the workout as I'd checked this option for those steps. Instead it went with the distance and completely ignored that setting. I also couldn't find a way to re
Notable (as of the date of this run)
Nothing notable
Fastest 7 mile runs
- 6:54/mi11/05/15
- 6:56/mi24/04/19
- 6:57/mi18/06/15
- 7:00/mi19/03/19
- 7:04/mi12/07/22
- 7:07/mi16/05/13
- 7:07/mi19/10/20
- 7:08/mi30/06/13
- 7:08/mi18/02/18
- 7:11/mi23/04/15
- 7:11/mi24/05/16
- 7:14/mi4/05/19
- 7:15/mi9/01/24
- 7:16/mi16/02/13
- 7:16/mi5/11/20
- 7:16/mi30/03/19
- 7:18/mi20/08/13
- 7:19/mi29/08/20
- 7:19/mi25/10/13
- 7:20/mi29/07/21
- 7:24/mi2/07/13
- 7:26/mi10/10/17
- 7:26/mi4/06/15
- 7:27/mi1/01/21
- 7:27/mi10/11/20
- 7:29/mi17/10/13
- 7:30/mi23/09/13
- 7:31/mi9/04/19
- 7:32/mi20/09/13
- 7:32/mi2/01/24
Last 90 days
Last 180 days
Last 365 days
When
Tuesday
10 Nov
10 Nov
59 °F
82% rh
10 Nov
Tuesday
Total distance
7.47miles
Elapsed time
55:41
12:27PM - 1:22PM
Average pace
7:27minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
8.05mph
Calories
1027
Food equivalent
A half gallon of Orange Juice
Average heart rate
152bpm
107 - 180bpm
Average cadence
176spm
116 - 202spm