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    Team Crimson
    Colin Seymour
    5x 800m w/ 400m RI; Experimented with the new TrainingPeaks to Coros sync functionality, and for the most parts it works. The only part that doesn't seem to work too well is either my understanding or it's understanding of "End step on lap button". I was expecting it to keep running my warmup and cooldown segments beyond the 3km I set in the workout as I'd checked this option for those steps. Instead it went with the distance and completely ignored that setting. I also couldn't find a way to re

    Notable (as of the date of this run)

    Nothing notable

    Fastest 7 mile runs

    • 6:54/mi
      11/05/15
    • 6:56/mi
      24/04/19
    • 6:57/mi
      18/06/15
    • 7:00/mi
      19/03/19
    • 7:04/mi
      12/07/22
    • 7:07/mi
      16/05/13
    • 7:07/mi
      19/10/20
    • 7:08/mi
      30/06/13
    • 7:08/mi
      18/02/18
    • 7:11/mi
      23/04/15
    • 7:11/mi
      24/05/16
    • 7:14/mi
      4/05/19
    • 7:15/mi
      9/01/24
    • 7:16/mi
      16/02/13
    • 7:16/mi
      5/11/20
    • 7:16/mi
      30/03/19
    • 7:18/mi
      20/08/13
    • 7:19/mi
      29/08/20
    • 7:19/mi
      25/10/13
    • 7:20/mi
      29/07/21
    • 7:24/mi
      2/07/13
    • 7:26/mi
      10/10/17
    • 7:26/mi
      4/06/15
    • 7:27/mi
      1/01/21
    • 7:27/mi
      10/11/20
    • 7:29/mi
      17/10/13
    • 7:30/mi
      23/09/13
    • 7:31/mi
      9/04/19
    • 7:32/mi
      20/09/13
    • 7:32/mi
      2/01/24
    Last 90 days
    Last 180 days
    Last 365 days

    When

    Tuesday
    10 Nov
    59 °F
    82% rh
    10 Nov Tuesday

    Total distance

    7.47miles

    Elapsed time

    55:41 12:27PM - 1:22PM

    Average pace

    7:27minutes per mile

    Route

    Wokingham, United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    8.05mph

    Calories

    1027
    1080Calories/hour

    Food equivalent

    A half gallon of Orange Juice
    or something unhealthy...

    Average heart rate

    152bpm
    107 - 180bpm

    Average cadence

    176spm
    116 - 202spm

    Change in speed over route

    Splits